Two Easy Steps to Beat Agoraphobia

11 Famous People Who Have Struggled with Anxiety by Ken Goodman, LCSW Anxiety doesn’t play favorites. It can affect anyone. In fact, more than 40 million adults in the United States suffer with an anxiety disorder; that’s 18% of the population. In spite of these disorders being so common, you might not know anyone who…

7 Anxiety Myths Busted by Ken Goodman, LCSW Myth or reality? Panic attacks are dangerous. To reduce stress, avoid what makes you anxious. Medication is the best treatment for anxiety disorders. There are many misconceptions when it comes to anxiety. In this article, we’ll take a look at seven common anxiety myths and the reality…

5 Foods That Can Increase Your Anxiety by Ken Goodman, LCSW Can cookies provoke an anxiety attack? When it comes to anxiety, what you put into your body matters. Certain foods and beverages can make your anxiety worse. Let’s take a look at five of the most common culprits. Energy Drinks: Full of caffeine and…

11 Famous People Who Have Struggled with Anxiety by Ken Goodman, LCSW Anxiety doesn’t play favorites. It can affect anyone. In fact, more than 40 million adults in the United States suffer with an anxiety disorder; that’s 18% of the population. In spite of these disorders being so common, you might not know anyone who…

7 Anxiety Myths Busted by Ken Goodman, LCSW Myth or reality? Panic attacks are dangerous. To reduce stress, avoid what makes you anxious. Medication is the best treatment for anxiety disorders. There are many misconceptions when it comes to anxiety. In this article, we’ll take a look at seven common anxiety myths and the reality…

5 Foods That Can Increase Your Anxiety by Ken Goodman, LCSW Can cookies provoke an anxiety attack? When it comes to anxiety, what you put into your body matters. Certain foods and beverages can make your anxiety worse. Let’s take a look at five of the most common culprits. Energy Drinks: Full of caffeine and…