Fear of Vomiting: Part 1
Ken Goodman explains why emetophobia is so debilitating and the initial steps you can take to free yourself from this all-consuming phobia.
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11 Famous People Who Have Struggled with Anxiety
11 Famous People Who Have Struggled with Anxiety by Ken Goodman, LCSW Anxiety doesn’t play favorites. It can affect anyone. In fact, more than 40 million adults in the United States suffer with an anxiety disorder; that’s 18% of the population. In spite of these disorders being so common, you might not know anyone who…
Two Easy Steps to Beat Agoraphobia
Beat Agoraphobia Without Leaving your Home
5 Foods That Can Increase Your Anxiety
5 Foods That Can Increase Your Anxiety by Ken Goodman, LCSW Can cookies provoke an anxiety attack? When it comes to anxiety, what you put into your body matters. Certain foods and beverages can make your anxiety worse. Let’s take a look at five of the most common culprits. Energy Drinks: Full of caffeine and…
How To Overcome COVID Re-entry Anxiety
Ken Goodman, Debra Kissin, and David Rosemarin provide education to reduce COVID anxiety and help people re-enter society
Calming the Inner-Chatter of Your Anxious Mind
Do you worry excessively? Does your mind race with “what if” thoughts? In this webinar, Ken Goodman explains why people worry, why it triggers physical symptoms of anxiety, and what people can do about it. He is joined by a former worrier who will share how she gained control of the incessant inner-chatter of her…
Cognitive Behavioral Therapy: Escaping the Web of Anxiety
The illness you fear might not be the illness you have. I recently conducted an online support group for people with all sorts of health fears, from cancer and heart disease to ALS and MS. Each shared their worries about moles on the skin, irregular heart palpitations, and numbness and tingling. Although their specific fears…