The Anxiety Solution Series is a 46-chapter step-by-step audio program. To sample The Series we have made available Chapters 1, 2, 14 and a bonus chapter. These chapters contain information about anxiety, excerpts from Ken’s lectures, and interviews with doctors and former anxiety sufferers.
Panic disorder is an anxiety disorder characterized by unexpected and recurring panic attacks. A panic attack is a sudden episode of intense fear that occurs for no apparent reason and triggers severe physical reactions. Panic attacks can be very frightening, and those experiencing them often fear they are having a heart attack or even dying….
11 Tips for a Better Night’s Sleep by Ken Goodman, LCSW Do you have trouble falling asleep at night? Do you wake up in the middle of the night and stay awake for hours? You’re not alone. Millions of people struggle with falling and staying asleep. Including me. I’m writing this article on how to…
16 Easy Ways to Reduce Your Stress by Erika M. Krueger, MFT According to the American Psychological Association, stress in America is on the rise. In 2010, 73% of parents surveyed reported family “responsibilities” to be the number one reason for stress in their lives. Thirty-two percent of parents reported their individual stress to be…
Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice. Media Distancing: To stop the spread…
Phobias are not unusual. There are over 200 of them, most with names that are difficult to pronounce. A common phobia is arachnophobia, a fear of spiders. A fear of heights is called acrophobia. Don’t confuse acrophobia with aerophobia, which is a fear of flying, or astraphobia, which is a fear of thunder and lighting….
Ken Goodman explains why emetophobia is so debilitating and the initial steps you can take to free yourself from this all-consuming phobia.