Tips from Ken Goodman on beating Covid-19 anxiety
Through this cartoon, Ken Goodman of Quiet Mind Solutions, explains how panic attacks start and how to stop them.
Ken Goodman explains why emetophobia is so debilitating and the initial steps you can take to free yourself from this all-consuming phobia.
Ken and a former Emetophobia sufferer talk about how she freed herself from the fear of vomit including the use of exposure therapy.
Ken Goodman and another former health anxiety sufferer discuss what it takes to conquer health anxiety
Hypnosis Explained: Myths & Facts by Ken Goodman, LCSW Hypnosis is a safe, relaxing, enjoyable, and proven-effective way to make positive, lasting changes in your life. However, most people have a misguided understanding of what hypnosis is—and what it isn’t—thanks primarily to its sensationalistic and often fanciful depiction in movies and on television. That’s why…
Anxiety can cause many stomach issues including IBS but there is something you can do about it.