Tips from Ken Goodman on beating Covid-19 anxiety
Are you a “What if” worrier? Do you dwell? Do you overthink everything? Watch this video and take the first step.
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents. Here is a list of the top 5 driving fears: Past negative experiences Car accidents are the most common negative driving experience; and can be the most horrific, but there…
If you have a fear of vomiting, just reading the title of this article might make you a bit queasy. The mere mention of the V word, (not to mention the P word or B word) can send emetophobics into a state of anxiety. If you can relate, I encourage you to press on despite…
6 Foods That Can Help Combat Anxiety by Ken Goodman, LCSW Feeling anxious? Have some chocolate! In a previous article, I wrote about foods that can make your anxiety worse. In this article, I’m going share with you foods that can help reduce anxiety symptoms, relieve depression, and improve your mood. Dark Leafy Greens: Studies…
The illness you fear might not be the illness you have. I recently conducted an online support group for people with all sorts of health fears, from cancer and heart disease to ALS and MS. Each shared their worries about moles on the skin, irregular heart palpitations, and numbness and tingling. Although their specific fears…
Ken Goodman explains why emetophobia is so debilitating and the initial steps you can take to free yourself from this all-consuming phobia.