Beat Agoraphobia Without Leaving your Home
How to Talk to Your Family and Friends About Your Anxiety by Ken Goodman, LCSW Unless you’ve experienced it, it’s virtually impossible to understand what it’s like to live with anxiety. Many people suffer in silence for fear that friends and relatives will not understand, will judge, or will ridicule them. But like many things…
Through this cartoon, Ken Goodman of Quiet Mind Solutions, explains how panic attacks start and how to stop them.
Tips from Ken Goodman on beating Covid-19 anxiety
Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice. Media Distancing: To stop the spread…
Ken Goodman explains why emetophobia is so debilitating and the initial steps you can take to free yourself from this all-consuming phobia.
Anxiety can cause many stomach issues including IBS but there is something you can do about it.