Beat Agoraphobia Without Leaving your Home
Tips from Ken Goodman on beating Covid-19 anxiety
6 Foods That Can Help Combat Anxiety by Ken Goodman, LCSW Feeling anxious? Have some chocolate! In a previous article, I wrote about foods that can make your anxiety worse. In this article, I’m going share with you foods that can help reduce anxiety symptoms, relieve depression, and improve your mood. Dark Leafy Greens: Studies…
Are you a “What if” worrier? Do you dwell? Do you overthink everything? Watch this video and take the first step.
Ken Goodman explains why emetophobia is so debilitating and the initial steps you can take to free yourself from this all-consuming phobia.
5 Foods That Can Increase Your Anxiety by Ken Goodman, LCSW Can cookies provoke an anxiety attack? When it comes to anxiety, what you put into your body matters. Certain foods and beverages can make your anxiety worse. Let’s take a look at five of the most common culprits. Energy Drinks: Full of caffeine and…
Sample The Anxiety Solution Series for FREE The Anxiety Solution Series is a 46-chapter step-by-step audio program. To sample The Series we have made available Chapters 1, 2, 14 and a bonus chapter. These chapters contain information about anxiety, excerpts from Ken’s lectures, and interviews with doctors and former anxiety sufferers.