Beat Agoraphobia Without Leaving your Home
11 Famous People Who Have Struggled with Anxiety by Ken Goodman, LCSW Anxiety doesn’t play favorites. It can affect anyone. In fact, more than 40 million adults in the United States suffer with an anxiety disorder; that’s 18% of the population. In spite of these disorders being so common, you might not know anyone who…
Escaping the Web of Anxiety: The Most Effective Treatment by Ken Goodman, LCSW You’re getting ready for a peaceful night’s sleep when you see something moving on the floor next to your bed. A spider! You yell for your braver half to kill it. Your hero jumps into action. The shoe slams down on the…
During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice. Media Distancing: To stop the spread of COVID-19, we’ve had to practice social distancing. But to…
7 Anxiety Myths Busted by Ken Goodman, LCSW Myth or reality? Panic attacks are dangerous. To reduce stress, avoid what makes you anxious. Medication is the best treatment for anxiety disorders. There are many misconceptions when it comes to anxiety. In this article, we’ll take a look at seven common anxiety myths and the reality…
Ken and a former Emetophobia sufferer talk about how she freed herself from the fear of vomit including the use of exposure therapy.
6 Foods That Can Help Combat Anxiety by Ken Goodman, LCSW Feeling anxious? Have some chocolate! In a previous article, I wrote about foods that can make your anxiety worse. In this article, I’m going share with you foods that can help reduce anxiety symptoms, relieve depression, and improve your mood. Dark Leafy Greens: Studies…