Ken Goodman appears as a guest on the Anna Christie podcast
Ken and Anna discuss emetophobia and how to conquer this debilitating phobia.
Ken Goodman appears on the Building Psychological Strength podcast.
Ken and April discuss how to overcome anxiety and fear.
Ken appears on Tell Me What You’re Proud Of
Ken discusses his reflections on a therapy session between Dr. Perry and a client.
How I Beat Covid-19 Anxiety
Tips from Ken Goodman on beating Covid-19 anxiety
The Anxiety Solution Series Free Sample
Sample The Anxiety Solution Series for FREE The Anxiety Solution Series is a 46-chapter step-by-step audio program. To sample The Series we have made available Chapters 1, 2, 14 and a bonus chapter. These chapters contain information about anxiety, excerpts from Ken’s lectures, and interviews with doctors and former anxiety sufferers.
What’s the Difference Between an Anxiety Disorder and Anxiety?
Everyone has anxiety. It’s part of the normal human experience. It’s natural to feel anxious when faced with a stressor. In fact, a certain amount of anxiety can be helpful. Anxiety can protect us from danger. It can cause us to study harder for a big test or prepare more thoroughly for an important presentation….
Anxiety Self-Assessment
How Severe is your Anxiety? Take this questionnaire to find out.
Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus
Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice. Media Distancing: To stop the spread…
Five Easy Motivation Strategies to Overcome Procrastination, Burnout, and Stress
Staying motivated can be a struggle particularly when depressed or anxious. In this webinar, hosted by Ken Goodman, Kimberley Quinlan provides tools and techniques to stay motivated when life feels overwhelming.
Mysophonia: Hatred of Certain Sounds
Everyone’s skin crawls when they hear nails on a chalkboard (remember chalkboards?). But if your body reacts with extreme discomfort at the sound of everyday noises, like chewing, slurping coughing and tapping, you might be suffering from Mysophonia, literally translated as “the hatred of sounds.” Although not recognized as a genuine disorder, the symptoms are…