Do you worry excessively? Does your mind race with “what if” thoughts? In this webinar, Ken Goodman explains why people worry, why it triggers physical symptoms of anxiety, and what people can do about it. He is joined by a former worrier who will share how she gained control of the incessant inner-chatter of her anxious mind.
Ken Goodman explains health anxiety and provides the beginning steps to overcoming this debilitating fear. Ken is joined by a former health anxiety sufferer.
Ken Goodman, Debra Kissin, and David Rosemarin provide education to reduce COVID anxiety and help people re-enter society
The field of positive psychology sheds light on ways to promote thriving when experiencing anxiety or depression. In this webinar Dr. Ashley Smith, who became blind as an adult, teaches how to boost your wellbeing, happiness, and life satisfaction in the face of adversity.
When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect. Kimberely Quinlan will address some of the most common roadblocks to practicing self-compassion and participants will have an opportunity…
Ken is joined by Hannah, a former emetophobia sufferer from England, as they answer questions from an audience from around the world.
Ken and a former Emetophobia sufferer talk about how she freed herself from the fear of vomit including the use of exposure therapy.