Ken Goodman and another former health anxiety sufferer discuss what it takes to conquer health anxiety
The illness you fear might not be the illness you have. I recently conducted an online support group for people with all sorts of health fears, from cancer and heart disease to ALS and MS. Each shared their worries about moles on the skin, irregular heart palpitations, and numbness and tingling. Although their specific fears…
What is an appropriate level of COVID-19 worry and what steps can you take to reduce your anxiety Today I had a Zoom call with a patient who leaves deliveries on her porch for a week and then disinfects the packages before opening them. Another patient shared how upon returning home she removes all…
Ken and two emetophobic moms talk about how they were able to conquer emetophobia.
Ken Goodman explains health anxiety and provides the beginning steps to overcoming this debilitating fear. Ken is joined by a former health anxiety sufferer.
The field of positive psychology sheds light on ways to promote thriving when experiencing anxiety or depression. In this webinar Dr. Ashley Smith, who became blind as an adult, teaches how to boost your wellbeing, happiness, and life satisfaction in the face of adversity.
Do you worry excessively? Does your mind race with “what if” thoughts? In this webinar, Ken Goodman explains why people worry, why it triggers physical symptoms of anxiety, and what people can do about it. He is joined by a former worrier who will share how she gained control of the incessant inner-chatter of her…