Hypnosis Explained: Myths & Facts by Ken Goodman, LCSW Hypnosis is a safe, relaxing, enjoyable, and proven-effective way to make positive, lasting changes in your life. However, most people have a misguided understanding of what hypnosis is—and what it isn’t—thanks primarily to its sensationalistic and often fanciful depiction in movies and on television. That’s why…
Escaping the Web of Anxiety: The Most Effective Treatment by Ken Goodman, LCSW You’re getting ready for a peaceful night’s sleep when you see something moving on the floor next to your bed. A spider! You yell for your braver half to kill it. Your hero jumps into action. The shoe slams down on the…
What is Generalized Anxiety Disorder? by Ken Goodman, LCSW Generalized Anxiety Disorder (GAD) is best characterized by frequent or constant worry, anxiety, and tension, even when there is minimal or no cause. People who experience GAD find themselves unable to control their worry and often report being anxious most of their lives. The worry they…