How I Beat Covid-19 Anxiety
Tips from Ken Goodman on beating Covid-19 anxiety
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The News of the World Can Be Scary
The news of the world can be scary for children and teens (and adults for that matter). Whether it’s rioting in the U.S. Capitol, looting in the streets of Seattle, or people dying of COVID in the hospitals of New York, images of out-of-control behavior and death can be terrifying. When my son was a…
11 Famous People Who Have Struggled with Anxiety
11 Famous People Who Have Struggled with Anxiety by Ken Goodman, LCSW Anxiety doesn’t play favorites. It can affect anyone. In fact, more than 40 million adults in the United States suffer with an anxiety disorder; that’s 18% of the population. In spite of these disorders being so common, you might not know anyone who…
Fear of Driving
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents. Here is a list of the top 5 driving fears: Past negative experiences Car accidents are the most common negative driving experience; and can be the most horrific, but there…
Fear of Vomiting: Part 2
Ken and a former Emetophobia sufferer talk about how she freed herself from the fear of vomit including the use of exposure therapy.
Health Anxiety Part 1
Ken Goodman explains health anxiety and provides the beginning steps to overcoming this debilitating fear. Ken is joined by a former health anxiety sufferer.
Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus
Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice. Media Distancing: To stop the spread…
The News of the World Can Be Scary
The news of the world can be scary for children and teens (and adults for that matter). Whether it’s rioting in the U.S. Capitol, looting in the streets of Seattle, or people dying of COVID in the hospitals of New York, images of out-of-control behavior and death can be terrifying. When my son was a…
11 Famous People Who Have Struggled with Anxiety
11 Famous People Who Have Struggled with Anxiety by Ken Goodman, LCSW Anxiety doesn’t play favorites. It can affect anyone. In fact, more than 40 million adults in the United States suffer with an anxiety disorder; that’s 18% of the population. In spite of these disorders being so common, you might not know anyone who…
Fear of Driving
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents. Here is a list of the top 5 driving fears: Past negative experiences Car accidents are the most common negative driving experience; and can be the most horrific, but there…
Fear of Vomiting: Part 2
Ken and a former Emetophobia sufferer talk about how she freed herself from the fear of vomit including the use of exposure therapy.
Health Anxiety Part 1
Ken Goodman explains health anxiety and provides the beginning steps to overcoming this debilitating fear. Ken is joined by a former health anxiety sufferer.
Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus
Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice. Media Distancing: To stop the spread…