How I Beat Covid-19 Anxiety
Tips from Ken Goodman on beating Covid-19 anxiety
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Health Anxiety Part 2
Ken Goodman and another former health anxiety sufferer discuss what it takes to conquer health anxiety
How to Stop Worrying
Are you a “What if” worrier? Do you dwell? Do you overthink everything? Watch this video and take the first step.
Hypnosis Explained: Myths & Facts
Hypnosis Explained: Myths & Facts by Ken Goodman, LCSW Hypnosis is a safe, relaxing, enjoyable, and proven-effective way to make positive, lasting changes in your life. However, most people have a misguided understanding of what hypnosis is—and what it isn’t—thanks primarily to its sensationalistic and often fanciful depiction in movies and on television. That’s why…
5 Foods That Can Increase Your Anxiety
5 Foods That Can Increase Your Anxiety by Ken Goodman, LCSW Can cookies provoke an anxiety attack? When it comes to anxiety, what you put into your body matters. Certain foods and beverages can make your anxiety worse. Let’s take a look at five of the most common culprits. Energy Drinks: Full of caffeine and…
How to Talk to Your Family and Friends About Your Anxiety
How to Talk to Your Family and Friends About Your Anxiety by Ken Goodman, LCSW Unless you’ve experienced it, it’s virtually impossible to understand what it’s like to live with anxiety. Many people suffer in silence for fear that friends and relatives will not understand, will judge, or will ridicule them. But like many things…
Escaping the Web of Anxiety: The Most Effective Treatment
Escaping the Web of Anxiety: The Most Effective Treatment by Ken Goodman, LCSW You’re getting ready for a peaceful night’s sleep when you see something moving on the floor next to your bed. A spider! You yell for your braver half to kill it. Your hero jumps into action. The shoe slams down on the…